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Web Ive Been Doing Plant Based Diet On And Off. Nuts, seeds and grains, so pretty much all the time i’ve spent. But the few days to a week when i do, (following daily dozen’s checklist), i don’t lose any weight. Web because foods like meat, dairy and eggs usually contain a significant amount of protein — despite being deficient in other key nutrients like fiber, vitamin c, folate, and potassium —.

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